A unique journey
Hello and welcome to my story!
My first yoga class
did not hook me.
In fact, it was the opposite. I walked away feeling bored and uninspired. I was convinced I needed to stick to high-intensity workouts that would leave me gasping for breath!
But about a year later, I found myself amidst a confusing time when a long-term relationship came to a close.
I was incredibly heartbroken.
My chest hurt. My mind would constantly race from one past memory to the next... to my uncertain future and back again. And the questions - so many questions.
I'm here to help!
A dear friend had just completed her yoga training and
started offering classes in her home. I attended, mostly to support her journey. But then, I began to notice how at peace I felt during class, which was so unexpected!
That hour was the only time my mind was still.
I treasured that feeling, and I was officially hooked! I began to crave that silence and clarity in my mind more and more. Thus, my regular practice launched from this craving.
In my classes, I encourage each student to be incredibly mindful and aware of his or her experience.
I facilitate slower, more controlled movements to achieve a state in which one's awareness and skills are matched equally. And...
I can't wait to share this meaningful work with you.